Ashtanga this week didn't add anything new, but we did run through everything. This ran us over about 15 minutes. My standing poses felt all over the place. Some of them felt really improved, while others felt worse than ever before.
My shoulder stand definitely felt improved. I was able to get my feet way over my head.
It is interesting that I have always thought of yoga in terms of stretching out, but Ashtanga is so much more about flow that I get a completely different benefit. If I'm sore from Aerial the day before, Ashtanga doesn't help it.
I think that next week is the last week on the schedule... but it was supposed to be a ten week series. Hopefully there is one more week after this.
I also officially joined the gym today, so I will be there as soon as I get back from vacation.
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