I finally made it to the Aerial Flow class for the February routine! I missed the first two weeks, so even though I had a headache, I made sure I got to class on Thursday.
The other two girls in class where nursing shoulder injuries, so we were all a little disabled for the evening. Since they had both been to the first week and learned the first part of the routine, we started with the second part.
It was a stylized Russian climb into an Iron T. Then we got into two foot locks and went into a split. From the split, we did three barrel rolls. This was perfect, because they are all moves that I can do with relative ease, so I was able to focus on how to flow into them and between them. I was also grateful that there was no inverting because of my headache. I am also taking special care to point my toes and work on my splits.
Sadly, I will not be able to make it to the final February flow class next Thursday. The next best thing I can do is to look forward the new routine in March, when I should be able to make it to every class.
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